...s, pains, and aches. Is the tension in your face, back, neck, shoulders, legs, arms, or hips?

Get to know how your body responds to mild warm-ups and develop routines to compensate for physical tension. The connection between mental and physical tension is symbiotic. If you resolve a physical form of tension, you will resolve mental tension, as well.

In Hatha Yoga, there are more than 1500 postures to choose from. Many of us have seen charts, or books, with 500 to 600 Asanas to choose from. If you become creative, you will soon discover many more while sitting in a chair.

You can practice Yoga while you are at your desk, in your bed, on your couch, on a bus, or when you walk. When you add the breathing component, (Pranayama), to your daily life, you have many more combinations of techniques.

Heres another approach to dealing with anxiety. However, you must use it in the right time and place. Do not be silent! Let it out vocally. Some people laugh, pray, sing, cry, or shout, but each method works at the r...more

Bhakti Yoga

...iented towards the pleasing of and relationship with God. Japa is also a self-centered type of Bhakti, yet not so much for material wants but for physical needs. For example, if a man suffers from cancer and wants God to heal him, he performs a daily ritual of Japa Bhakti Yoga.

The basic principles of Bhakti are that if you are sincere in your prayers and are willing to go through the process of Bhakti to achieve them, then God will grant your requests as he has promised. However, without a good carved in stone moral standpoint, to perform Bhakti is pointless.

...more

Yoga And Weight Loss

...Many people in America today try all sorts of things in pursuit of healthy, permanent weight loss. Unfortunately, they mainly seem to try fad diets, diet pills, celebrity diets, the grapefruit diet...you name it. In fact, stick an adjective or noun in front of the word "diet", and you might be the creator of the next diet craze.

while a someone might temporarily lose a few pounds with a "diet", diets are not successful when it comes to permanent weight loss and healthy weight loss.

As they say, I have some good news and some bad news.

The good news is that there IS a known and proven way to achieve significant, healthy, permanent weight loss. More good news is that, although some modification to what you presently like to eat will be necessary, extremely drastic changes are seldom required. Oh, yes, you might have to learn to substitute something you don't like that much right now for something you do like, but, in time, you can get accustomed to this, and even learn to like the new flavors and foods. I know. I've been there.

The bad news is that, along with modifications to your eating habits, you are going to have to become more active. Dare I say it....?

You will have to exercise! The benefits of exercise is an article in...more

Teaching Yoga for Stress Management - Identify the Cause

... add up over a period of time, until we feel like we are ready to "burst at the seams."

Some people keep their feelings to themselves. Unfortunately, this is much like placing a time bomb in the middle of a toxic waste dump. The more we hold our emotions in, the more likely we may lose our temper on an "off day."

Worse yet, we may become very aggressive toward someone who has nothing to do with the real problem. A good example of this is road rage. Some people become violent toward other drivers, passengers, and pedestrians, on the road, but they do not know the people they threaten. The consequences of one violent action can be fatal or life altering...more

Heart Problem Yoga Meditation